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Sesame-Energy-Bites

Sesame Energy Bites

Hetal Kamdar
These Super nutritious Sesame Energy Bites are a wonderful source of instant energy. These bites are made with only 5 ingredients and take less than 10 minutes to prepare.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Indian
Servings 2
Calories 213 kcal

Ingredients
 
 

  • 1 Cup Quick Cooking Oats
  • 1 tbsp honey
  • 1 tbsp Pitted Dates approximately 5-6 small Oman Dates
  • 1 tsp Black Sesame Seeds
  • 1 tsp White Sesame Seeds

Instructions
 

  • In a large bowl add Quick-cooking Oats, black and white sesame seeds, honey and dates, and mix it well using your hands.
  • Mix well till all the wet and dry ingredients are well combined and form like a sticky mixture. Alternatively, you can use a food processor to mix these ingredients.
  • Leave it for 5 minutes and then shape them into lemon size round balls and sprinkle some more sesame seeds on top of it.

Nutrition

Calories: 213kcalCarbohydrates: 42gProtein: 6gFat: 4gSaturated Fat: 1gSodium: 2mgPotassium: 192mgFiber: 4gSugar: 14gCalcium: 38mgIron: 2mg
Keyword Sesame energy bites, Sesame Oat Bites
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