These super nutritious Sesame Energy Bites are a wonderful source of instant energy. These bites (sugar-free) are made with only 5 ingredients and take less than 10 minutes to prepare.
The combination of Sesame and Oats are the perfect ingredients as the fiber content in oats keeps you satiated for a longer period of time, and the sesame seeds boost your energy levels.
Firstly, this is a sugar-free recipe as the sweetness in these Sesame Energy Bites comes from the dates and honey. Secondly, Sesame is a super-food that has many skin and hair benefits. Moreover, it serves as a perfect breakfast option for all those who are conscious about their health and weight.
Ingredients you need to make Sesame Energy Bites:
- Oats
- Pitted Dates
- Honey
- Black Sesame Seeds
- White Sesame Seeds
Why do You need to try this Recipe?
- Simple to make it at home
- Sugar-Free
- Easy and needs only 5 ingredients
- It’s a no-bake and a no-cook recipe
- Protein, iron, and fiber-rich
- A healthy option for snacking
Step-By-Step Recipe of Sesame Energy Bites (sugar-free recipe)
Ingredients:
This recipe will yield nearly 8-10 Energy Bites
1 cup Quick Cooking Oats
1 tbsp honey
1 tbsp Pitted Dates approximately 5-6 small Oman Dates
1 tsp Black Sesame Seeds
1 tsp White Sesame Seeds
Method:
1. In a large bowl add Quick-cooking Oats, black and white sesame seeds, honey and dates, and mix it well using your hands.
2. Mix well till all the wet and dry ingredients are well combined and form like a sticky mixture. Alternatively, you can use a food processor to mix these ingredients.
3. Leave it for 5 minutes and then shape them into lemon size round balls and sprinkle some more sesame seeds on top of it.
Storage Instructions:
It’s advisable to store these energy bites in an airtight glass jar for 2-3 days.
You can also make a big batch of these sesame energy bites and store half of the quantity in the freezer. Either store them in an airtight container box or ziplock bags for future use.
Benefits of Sesame seeds:
-
- Good source of energy
- Promotes hair growth
- Boosts digestion
- Has anti-aging properties
- Superfood
- Generates heat in the body as a perfect winter food
Sesame Energy Bites
Ingredients
- 1 Cup Quick Cooking Oats
- 1 tbsp honey
- 1 tbsp Pitted Dates approximately 5-6 small Oman Dates
- 1 tsp Black Sesame Seeds
- 1 tsp White Sesame Seeds
Instructions
- In a large bowl add Quick-cooking Oats, black and white sesame seeds, honey and dates, and mix it well using your hands.
- Mix well till all the wet and dry ingredients are well combined and form like a sticky mixture. Alternatively, you can use a food processor to mix these ingredients.
- Leave it for 5 minutes and then shape them into lemon size round balls and sprinkle some more sesame seeds on top of it.
Nutrition
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