Arbi Roast | Vrat Wali Sukhi Arbi with step-by-step pictures and recipe. Arbi roast is a dry side dish that goes well with your meal. It tastes delicious and acts as a perfect Vrat dish too. It can be eaten as a snack too.

Arbi Roast is usually eaten during Navratri fast along with other dishes like Vrat puris, aloo sabzi, and kheer.

Moreover, if you are planning to cook a feast for Navratri Vrat Thali, then I will recommend you to try all these Vrat recipes. You can combine any dishes you like and wish for.
Rajgira Paratha
Pumpkin Ki Sabzi
Sweet Potato Tikkis
Sabudana Kheer
Cucumber Raita
Melon Fruit Bowl

Also, check more Navratri Recipes here.

close up photo of sukha arbi garnished with finely chopped green chilies, how to make arbi for vrat

Arbi Roast | Sukhi Vrat Wali Arbi

Hetal Kamdar

Arbi Roast | Vrat Wali Sukhi Arbi with step-by-step pictures and recipe. Arbi roast is a dry side dish that goes well with your meal. It tastes delicious and acts as a perfect Vrat dish too

5 from 1 vote

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Prep Time 10

Cook Time 10

Total Time 20

Course Side Dish

Cuisine Indian

Servings 2

Calories 409 kcal

Ingredients

Instructions

Firstly, boil Arbi in a pressure pan till 2 whistles. Once the pressure releases, open the lid and remove Arbi. Peel the skin once it cools down.
Cut Arbi into medium-size slices and keep it aside.
Heat oil in a pan, add cumin seeds, green chilies and let it splutter.
Now add sliced Arbi into the pan and roast it for 3-4 minutes.
Add salt, sugar, and mix it well.
Finally, add cumin powder and mix everything well till it is crispy and brown.

Nutrition

Calories: 409kcalCarbohydrates: 81gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 335mgPotassium: 1655mgFiber: 14gSugar: 6gVitamin A: 236IUVitamin C: 23mgCalcium: 148mgIron: 4mg

Keyword Arbi Roast, Sukhi Arbi, Vrat Wali arbi Roast

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Nutrition Facts

Arbi Roast | Sukhi Vrat Wali Arbi

Amount Per Serving

Calories 409 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Sodium 335mg15%

Potassium 1655mg47%

Carbohydrates 81g27%

Fiber 14g58%

Sugar 6g7%

Protein 5g10%

Vitamin A 236IU5%

Vitamin C 23mg28%

Calcium 148mg15%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

Step-by-Step Recipe of Arbi Roast

1. Firstly, boil Arbi in a pressure pan till 2 whistles. Once the pressure releases, open the lid and remove Arbi. Peel the skin once it cools down.

2. Cut Arbi into medium-size slices and keep it aside.

3. Heat oil in a pan, add cumin seeds, green chilies and let it splutter.

4. Now add sliced Arbi into the pan and roast it for 3-4 minutes.

5. Add salt, sugar, and mix it well.

6. Finally, add cumin powder and mix everything well till it is crispy and brown.

Recipe Notes

If you have boiled Arbi ready, this recipe can be cooked very quickly.
If it’s not for Vrat or fasting you can add spices like red chili powder, cumin powder, sambhar powder, etc to make masala Arbi Roast.
Serve this as a side dish, can also be eaten as an evening snack.

Finally, do check out other Navratri Recipes
Rajgira Sheera
Sweet Potato Tikkis
Paneer Kheer
Sabudana Kheer