Broccoli and almond soup

This Broccoli and almond soup is nourishing, healthy, and filling. Broccoli is rich in Vitamin C and almonds are rich in Vitamin E so in short this bowl is totally packed with nutrition that tastes absolutely great.

The recipe is fairly simple and takes hardly 20 minutes to make. It can be a perfect and satisfying mid-week meal.

 

broccoli-soup
Broccoli and Almond-Soup

 

broccoli-soup-with-almonds
Broccoli Soup

Recipe of Broccoli and almond soup

Ingredients:

1 A big floret of broccoli (chopped)
1 Onion minced
1 tsp Garlic minced
1 tsp Green chili paste
10-12 Blanched Almonds
1/2 cup Fresh cream
2-3 cups Veg stock
2 tbsp Butter
1 tsp Olive oil
SALT AND PEPPER AS PER TASTE
8-10 Almond flakes
Fresh basil to garnish

Method:

1. Take a non-stick pan and heat butter in it.

2. Add minced onion, garlic and green chili paste and saute for a minute.

3. Add chopped broccoli pieces in it and saute for another 2 minutes.

4. Now add vegetable stock and salt and let it boil for 10 minutes.

5. Switch off the gas and add blanched almonds and fresh cream.

6. Blend the above mixture in a blender till you get a smooth and creamy consistency.

7.. Heat the soup for 2 more minutes and pour it in the soup bowl.

8. Garnish with almond flakes, fresh basil leaves, and 1 tsp of extra virgin olive oil.

broccoli-and-almond-soup

Recipe of Broccoli and almond soup

Hetal Kamdar
This Broccoli and almond soup is nourishing, healthy, and filling. Broccoli is rich in Vitamin C and almonds are rich in Vitamin E so in short this bowl is totally packed with nutrition that tastes absolutely great.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer
Cuisine Indian
Servings 2
Calories 314 kcal

Ingredients
  

  • 1 A big floret of broccoli chopped
  • 1 Onion minced
  • 1 tsp Garlic minced
  • 1 tsp Green chili paste
  • 10-12 Blanched Almonds
  • ½ cup Fresh cream
  • 2-3 cups Veg stock
  • 2 tbsp Butter
  • 1 tsp Olive oil
  • SALT AND PEPPER AS PER TASTE
  • 8-10 Almond flakes
  • Fresh basil to garnish

Instructions
 

  • Take a non-stick pan and heat butter in it.
  • Add minced onion, garlic and green chili paste and saute for a minute.
  • Add chopped broccoli pieces in it and saute for another 2 minutes.
  • Now add vegetable stock and salt and let it boil for 10 minutes.
  • Switch off the gas and add blanched almonds and fresh cream.
  • Blend the above mixture in a blender till you get a smooth and creamy consistency.
  • 7.. Heat the soup for 2 more minutes and pour it in the soup bowl.
  • Garnish with almond flakes, fresh basil leaves, and 1 tsp of extra virgin olive oil.

Nutrition

Calories: 314kcalCarbohydrates: 33gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 37mgSodium: 1141mgPotassium: 1160mgFiber: 10gSugar: 11gVitamin A: 2771IUVitamin C: 277mgCalcium: 220mgIron: 3mg
Keyword Broccoli Almond Soup, Healthy Soup Weight Loss
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