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Dates and Banana Milkshake

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4-5 Dates (pitted)
2 medium Bananas (frozen)
2 Cups Cold Milk

Dates and Banana Milkshake

How to make Dates and Banana milkshake

  • 5 minutes
  • Serves 2
  • Easy


This 3 ingredient Dates and Banana milkshake is a health booster and a breakfast on the run. It is a powerhouse of nutrition, fibers, iron, and calcium. This delicious milkshake whips up in no time and keeps your tummy filled for a longer time.It is preferred to use frozen bananas for this milkshake to give a smooth and a satiny texture. Also, use cold milk for this milkshake so you do not have to use ice cubes. The best part this milkshake is it is sugar-free, as dates and bananas both provide natural sweetness. If you are fasting during this Navratri do make it a point to drink this Dates and Banana milkshake as it is very good to keep you running all day long. I had made this yesterday as my fasting food and was feeling so good and satiated- no complaints eh!!

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Take a small bowl and add little milk in dates and allow Dates to soften for 5 minutes.
This step is optional but preferable as dates will soften nicely and will get blended easily.
Blend dates, frozen bananas, and milk in a blender till all the dates are blended well and mixed in milk and bananas.
Pour it into 2 glasses and serve it chilled.

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