Green Dream Smoothie

Kick start your day with this detox Green Dream Smoothie.  This is an extremely nutritious and power-packed drink that can be easily blended in the comfort our your home.

Firstly, this Green Dream Smoothie is vegan, gluten-free and secondly, this also tastes delicious. Pairing one of my frozen fruit, i.e. mango in this recipe along with spinach and bananas tastes so good. However, try this recipe if you do not believe me.

What are the benefits of Green smoothie:

  • Helps in weight loss
  • Gives instant energy
  • Quick grab and go breakfast smoothie
  • Wholesome and nutritious ingredients

What all ingredients you need to make this recipe

  • Fresh or frozen spinach
  • Frozen bananas
  • Frozen mangoes
  • Fresh ginger
  • Chia seeds

close up side view of Green Dream Smoothie made with spinach and ginger

Step-By-Step Recipe of Green Dream Smoothie:

Ingredients:
This recipe will make 2 Glasses
1 cup chopped spinach ( you can also use frozen spinach)
1/2 cup frozen mango
1 tsp chia seeds
2 small pieces of ginger
1/2 cup frozen bananas
Ice Cubes

Method:
1. Firstly, remove the frozen mangoes and bananas 15 minutes prior to your preparation time.
2 Further, arrange all the smoothie ingredients in a large bowl and keep it aside.
3. Finally, place all the ingredients in a blender, add ice cubes and blend well till it becomes smooth.
4. Serve it in 2 glasses and have it immediately.

how to make green smoothie at home, spinach, frozen mangoes, frozen bananas, chia seeds and ginger for green smoothie

how to make green smoothie at home, spinach, frozen mangoes, frozen bananas, chia seeds and ginger for green smoothie goes into the blender

how to make green smoothie at home, adding ice cubes to the blender for green smoothie

Variations to this recipe:

This Green Dream Smoothie can also be made with different ingredients by adding more greens, fruits, and yogurt.

This is a Vegan and gluten-free recipe so I have not added any yogurt or milk, but if you wish you can add yogurt to this recipe.

There is no extra sweetener added as mangoes and bananas are naturally sweet.

Some of the combinations that you may want to try are:

Spinach + Celery+Bananas+Cucumbe

Cucumber + Spinach + Ginger +Bananas

Spinach + Pear + ginger + Coriander

Moreover, the options are endless to try. You can select the greens and fruits as per your taste and season.

To sum it up, You can try other healthy smoothie recipes from my blog that makes a perfect breakfast option:

Green Genie Smoothie

Peach Mango Oatmeal Smoothie

Carrot Cucumber Smoothie

Mulberry and Kiwi Smoothie

close up side view of Green Dream Smoothie made with spinach and ginger

Green Dream Smoothie

Hetal Kamdar
Kick start your day with this detox Green Dream Smoothie.  This is an extremely nutritious and power-packed drink that can be easily blended in the comfort our your home.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 90 kcal

Ingredients
 
 

  • 1 cup chopped spinach you can also use frozen spinach
  • ½ cup frozen mango
  • 1 tsp chia seeds
  • 2 small pieces of ginger
  • ½ cup frozen bananas
  • Ice Cubes

Instructions
 

  • Firstly, remove the frozen mangoes and bananas 15 minutes prior to your preparation time.
  • 2 Further, arrange all the smoothie ingredients in a large bowl and keep it aside.
  • Finally, place all the ingredients in a blender, add ice cubes and blend well till it becomes smooth.
  • Serve it in 2 glasses and have it immediately.

Nutrition

Calories: 90kcalCarbohydrates: 21gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 14mgPotassium: 354mgFiber: 3gSugar: 13gVitamin A: 2096IUVitamin C: 31mgCalcium: 34mgIron: 1mg
Keyword Detox Green Smoothie, Green Dream smoothie, Mango Green Smoothie
Tried this recipe?Let us know how it was!
Nutrition Facts
Green Dream Smoothie
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 14mg1%
Potassium 354mg10%
Carbohydrates 21g7%
Fiber 3g13%
Sugar 13g14%
Protein 2g4%
Vitamin A 2096IU42%
Vitamin C 31mg38%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Meet Hetal

Hi! I'm Hetal, Blogger and Content Creator at HetalKamdar.com. Since 2015, I have been publishing my tried and tested recipes here. Travel, Lifestyle and Parenting are also the other genres of my blogging.
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