4 Ingredients Peanut Butter Energy Bites

No-Bake 4 Ingredient Peanut Butter Energy Bites are power-packed and protein-rich. These energy bites are loaded with the goodness of quick-cooking oats, Chia seeds, peanut butter, and dark chocolate.

Peanut Butter Energy Bites are a great option to munch on when your hunger pangs are at peak. Moreover, there is absolutely no cooking involved here. Also, only 4 ingredients are needed to make this recipe.

Tips for making Peanut Butter Energy Bites

Refrigerate the dough before rolling them. this makes it easier. If you are still not able to roll them properly,  try wetting your hands or adding 1 or 2 tablespoons of oil to your palms.

Variations of this recipe

You can simply use a combination of the ingredients mentioned in the recipe below. However, if you want some variations here are some items that you can add:

• Dark  or Milk Chocolate Chips
• Dry Cranberries
• Chopped Walnuts, Pecans, or Almonds
• Cocoa Powder
• Flax Seeds
• Desiccated Coconut /  Dry Coconut
• Sunflower Seeds

You can also check Brownie Energy Bites and  Cranberry Oat Bites

Step-by-Step Recipe of Chocolate Peanut Butter Energy Bites

Ingredients:
This recipe will yield approximately 12-14 energy bites
1 cup Instant Oats (Semi ground)
2 tbsp Peanut Butter
2 tbsp Dark Chocolate chips
1 tsp Chia Seeds
Method:
1) Take a broad plate and combine all the ingredients.
2) Stir and mix all the ingredients to form a dough and refrigerate it.
3) Now remove it from the refrigerator and roll these peanut butter bites into small balls.

Recipe Notes:

• You can also use honey in this recipe if you want extra sweetness.
• You can also use 1 tsp oil if the mixture is too dry, it’s optional though.
• It’s better to use creamy peanut butter as it will hold the ingredients nicely

Are these Energy Bites Freezer friendly?

Yes, you can freeze these energy bites in the freezer for about a month. However, you can store them in an air-tight container or a freezer-safe bag.

4 Ingredient Peanut Butter Energy Bites

Hetal Kamdar

No-Bake 4 Ingredient Peanut Butter Energy Bites are power-packed and protein-rich. These energy bites are loaded with the goodness of quick-cooking oats, Chia seeds, peanut butter, and dark chocolate.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course Breakfast

Cuisine American

Servings 4

Calories 167 kcal

Ingredients

 

MetricUS Customary

 

1x2x3x

• ▢ 1 cup Instant Oats Semi ground
• ▢ 2 tbsp Peanut Butter
• ▢ 2 tbsp Dark Chocolate chips
• ▢ 1 tsp Chia Seeds

Instructions

 

• Take a broad plate and combine all the ingredients.
• Stir and mix all the ingredients to form a dough and refrigerate it.
• Now remove it from the refrigerator and roll these peanut butter bites into small balls.

Nutrition

Calories: 167kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 3gCholesterol: 1mgSodium: 46mgPotassium: 171mgFiber: 3gSugar: 4gCalcium: 42mgIron: 1mg

Keyword 4 Ingredient Peanut Butter Energy Bites, Almond Energy Bites, Breakfast Energy Balls, Breakfast energy bites, Peanut Butter Energy Bites

Tried this recipe?Let us know how it was!

Finally, do check my other recipes here

Sesame Energy Bites

Peanut Butter Cookies