Brownie Energy Bites

Brownie Energy Bites are super chocolaty, and indulgent treats that will satiate your hunger cravings. These freezer-friendly, nutritious Brownie Energy Bites are guilt-free, and a healthy snack to munch on.

Certainly, Energy Balls are so decadent that they will instantly fuel up your energy levels. Moreover, the sweetness in Brownie Energy Bites comes from Dates, so there is no need for any added sugar.

Do you know what makes this recipe a winner??
Firstly, my family is so addicted to these homemade Almond Brownie bites, and has almost become a staple in my house.  Secondly, they are so easy to prepare and freezer friendly, In short, we don’t need to spend money on store-bought snacks. Therefore, as a result, we are in a win-win situation as we save on money and also get to eat healthy kinds of stuff at home.

close up view of Brownie Energy Bites topped with crushed roasted almond

Ingredients you need to make this Recipe:

  • Quick-cooking oats
  • Dates
  • Almonds
  • Cocoa Powder
  • Honey or Maple Syrup
  • Vanilla Essence (optional)

Why you need to try these Brownie Energy Balls:

  • Easy and no-cook recipe
  • No-Bake recipe
  • Made with wholesome ingredients
  • Sugar-Free
  • Protein-rich
  • Healthy Snacking option
  • No-fuss
  • Perfect snack options for kids
  • Great post-workout snack
  • Freezer friendly

overhead view of brownie energy balls, how to make brownie oats bites

Step-by-Step Recipe of Brownie Energy Bites:

Ingredients:
1 cup Quick Cooking Oats Coarse or finely powdered
1 tbsp Honey or Maple syrup
1/2 cup chopped almonds
1 tbsp Cocoa powder
1/2 cup Seedless Dates (paste form)
1 tsp Vanilla essence

Method:
1. Firstly, take a broad vessel and add all the ingredients in it.
2. Mix all the dry and wet ingredients properly with your hands, leaving some chopped almonds for the coating.
3. Once all the ingredients are mixed well form a dough and start making small lemon size balls out of it.
4. Finally, roll them into chopped almonds to form a nice crunchy coating.

oats, honey, coco powder, almonds, dates for Brownie Energy Bites

mixing oats, coco powder, honey, almonds, dates for Brownie Energy Bites recipe

making lemon size balls of Brownie Energy Bites

how to make Brownie Energy Bites

close up view of Brownie Energy Bites, ready to be rolled

Notes:

  1. You can mix all the ingredients with your hands, likewise, you can also use a food processor for it.
  2. Prepare these Brownie Energy Balls with any kind of nuts you like, for example, walnuts, pecan nuts, or cashew nuts.
  3. Place the mixture in the refrigerator for 10 minutes if you are not able to make proper lemon size balls.
  4. Another option is to coat brownie energy balls in cocoa powder, however, I have preferred to roll these with chopped almonds.
stacks of Brownie Energy Bites ready to be eaten

Brownie Energy Bites

Hetal Kamdar
Brownie Energy Bites are super chocolaty, and indulgent treats that will satiate your hunger cravings. These freezer-friendly, nutritious Brownie Energy Bites are a guilt-free, and a healthy snack to munch on. 
5 from 1 vote
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
 
 

  • 1 cup Quick Cooking Oats Coarse or finely powdered
  • 1 tbsp Honey or Maple syrup
  • ½ cup chopped almonds
  • 1 tbsp Cocoa powder
  • ½ cup Seedless Dates
  • 1 tsp Vanilla essence

Instructions
 

  • Firstly, take a broad vessel and add all the ingredients in it.
  • Mix all the dry and wet ingredients properly with your hands, leaving some chopped almonds for the coating.
  • Once all the ingredients are mixed well form a dough and start making small lemon size balls out of it.
  • Finally, roll them into chopped almonds to form a nice crunchy coating.

Notes

You can mix all the ingredients with your hands, likewise, you can also use a food processor for it.
Prepare this Brownie Energy Balls with any kind of nuts you like, for example, walnuts, pecan nuts or cashew nuts.
Place the mixture in the refrigerator for 10 minutes if you are not able to make proper lemon size balls.
Another option is to coat brownie energy balls in cocoa powder, however, I have preferred to roll these with chopped almonds.

Nutrition

Calories: 250kcalCarbohydrates: 36gProtein: 7gFat: 10gSaturated Fat: 1gSodium: 2mgPotassium: 337mgFiber: 6gSugar: 17gCalcium: 64mgIron: 2mg
Keyword Almond Energy Bites, Breakfast Energy Balls, Brownie Energy Bites
Tried this recipe?Let us know how it was!

Are these Brownie Energy Bites freezer friendly?

Yes, they are freezer-friendly. The tip is to prepare a big batch of these energy bites and store half of them in the freezer. Moreover, store them in an airtight container box or ziplock bags and remove these energy bites from the freezer the previous night and eat it the next day.

However, if you are instantly craving for it, remove it from the freezer, keep it at room temperature for about 30 minutes, and then microwave for 30- 40 seconds. As a result, what you get is your healthy snack which you can simply grab and eat.

close up view of Brownie Energy Bites topped with crushed almonds ready to be served

In short, this recipe is worth giving a try at home. Likewise, I am will soon be updating more recipes of energy bites, so stay tuned for that. Meanwhile, you can also check some of my other healthy breakfast recipes.

For instance, how about this Cranberry Oat Bites a total healthy energy booster to start your day with. Well, on the other hand, if you are looking for some decadent breakfast pancake recipe, then try these Syrniki-Russian Pancakes and Nutella Pancakes.

 

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Meet Hetal

Hi! I'm Hetal, Blogger and Content Creator at HetalKamdar.com. Since 2015, I have been publishing my tried and tested recipes here. Travel, Lifestyle and Parenting are also the other genres of my blogging.
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