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MYPROTEIN – Protein Dosa Mix

MYPROTEIN  Protein Dosa Mix is a high protein dosa mix, which is locally sourced from the farmers of India. Dosas are usually considered as one of the most nutritive and filling breakfast. However, people in the down South usually have this on a daily basis.

Moreover, it suits our Indian palates and is also delicious when served with sambhar and chutney.

Coming to MYPROTEIN, Dosa Mix, it contains 26g protein per 100g which fulfills daily intake of protein. This Dosa mix is ideal for anyone above 7 years of age.

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Ingredients mentioned on this packet

Rice flour (45%), Black gram dal flour, Soy protein isolate (Soy) (20%), Hydrogenated vegetable oil (Palmolein oil, Sesame oil), Salt, Acid (Citric acid), Raising agent (Sodium Bicarbonate), Fenugreek seed powder, Acidity regulator (Sodium acetate).

ALLERGENS: Contains Soy. Produced in a facility that also handles Oats, Dairy, Wheat flour, Tree nuts.

My-Protein-Dosa-Mix- How to Use Protein dosa mix

Method:

1. Mix contents of this protein dosa mix with approximately 2 1/2 cups of water. Stir this mixture with a wire whisk till there are no lumps. Leave it aside for 5 minutes.

2. Heat a non-stick dosa pan and grease it with either coconut oil or desi ghee. Pour a spoonful of batter in the center of the hot pan and spread.

3. Apply some more ghee and fry the dosa till they are golden brown. Once they are done, remove it on a plate. Finally, repeat the same procedure for the rest of the dosas.

4. Serve this protein-rich dosa with sambhar and chutney.

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My-Protein-Dosa-Mix-My Review:

Protein Dosa tasted really delicious and was really crispy. It hardly took me some time to prepare this. I can enjoy this instant mix for morning breakfast as it will keep my protein level intact. It will also fuel my energy so that my day goes really fine.

Also, check my reviews on Coco Soul and Oriental Botanics

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Nutritional Information mentioned on the packet
Servings Per Container: Makes 8 dosas of approx. 35g each.

Nutritional Information

Per serving (100g) RDA%*
Energy406 kcal14.87%
Protein26 g43.3%
Carbohydrates60 g**
of which sugars0 g**
Fat7 g0.3%
Saturated Fat3 g
Salt2.5 g
Sodium1000 mg47.6%