Paneer Jalfrezi

Paneer Jalfrezi Recipe Veg is a restaurant-style dish that is served as a main dish along with roti or rice. This is a popular dish and it’s commonly found in the restaurant menu.

Paneer Jalfrezi is either prepared in a gravy base or semi-dry base. Paneer Jalfrezi dry is also a variant. Instead of the gravy, simply stir-fry the vegetables and Paneer with the spices mentioned in the recipe.

I have made a gravy variant with Butter Roti as my kids love it that way.

Follow the step-by-step pictures for the preparations as shown in the Paneer Jalfrezi images below.

History of Paneer Jalfrezi

Mainly Paneer Jalfrezi is a popular curry originated from Bengal and now popular throughout India and many other countries. However, this curry mainly includes spices, vegetables, onions, tomatoes, and bell peppers. Jalfrezi term is derived from Bengal where jhāl porhezījhāl means spicy food; porhezī means suitable for a diet. Jalfrezi is usually prepared by stir-frying ingredients, a technique introduced to the region by Chinese Cuisine. Jalfrezi is very popular in the UK, this dish is made with chicken, paneer, and mixed vegetables. The recipe here is Paneer Jalfrezi veg.

Check this 2 paneer dishes that are very trending and delicious Paneer Mix Vegetable  and Paneer Bhurji

Close up look of Restaurant Style Paneer Jalfrezi

Step-By-Step Recipe of Paneer Jalfrezi
Ingredients:
This recipe will yield 4 servings
For Basic Onion Tomato Gravy:
1 tsp Ginger Garlic paste
1/2 tsp Cooking Oil
1 cup Onion Paste approximately 2-3 medium onion
1 cup tomato puree
1/2 tsp turmeric paste
2 tsp red chili powder
2 tsp coriander powder
1 tsp garam  masala
2 tsp honey or sugar
1 tbsp Fresh cream
Other Ingredients
200 grams Paneer cut lengthwise
1 onion thinly sliced
1 green capsicum thinly sliced
A handful of fresh coriander leaves
1 piece ginger, juliennes
1 tbsp cooking oil
salt to taste
Method:
1. Firstly, heat oil in a Kadai and add ginger garlic paste, saute it for few seconds and add onion paste.
2. Saute it for 2 minutes till onion paste turn brown and the raw smell goes.
3. Now add red chili powder, turmeric powder, coriander powder, salt and mix well till the spices are blended well.
4. Finally, add tomato puree, honey, and let the gravy cook on a medium flame till 2 minutes stirring occasionally.
5. Lastly, switch off the flame and add fresh cream and cover it with a lid and keep it aside.

How to proceed

1. Now heat oil in a pan, add onion and capsicum slices and saute it on a high flame stirring continuously till they are soft.
2. Meanwhile, cook paneer pieces on Tawa with little oil till they are brown and keep them aside.
3. Finally mix paneer, onion, capsicum in the gravy, add ginger juliennes, coriander leaves, and lemon juice and mix it well, cover the lid and let it cook for a minute.
4. Paneer Jalfrezi is now ready to serve, you can have it with rice, butter roti, garlic naan, or puris.

Check step-by-step pictures of the recipe below
onion tomato gravy for Restaurant Style Paneer Jalfrezi
Basic Onion Tomato Gravy Paneer Jalfrezi images (in the making)

 

Sauteing Paneer Cubes for restaurant style paneer jalfrezi
Paneer Jalfrezi veg images (in the making)

Tips and Notes

  • Use fresh paneer in this recipe for the best results.
  • However, if you are using frozen paneer, defrost the cubes. Keep it in warm water for 10 -15 minutes before using it in the Paneer Jalfrezi recipe.
  • You can use ready-made tomato puree as well in this recipe.
  • For better results, boil tomatoes in hot water, let it cool down, peel the skin and puree it.
  • Moreover, use honey or sugar in the recipe for sweetness, else the gravy will be very sour.
Paneer-Jalfrezi-3

Paneer Jalfrezi

Hetal Kamdar
Paneer Jalfrezi is a restaurant-style dish that is served as a main dish along with roti or rice. This is a popular dish and it's commonly found in the restaurant menu.
0 from 0 votes
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 4
Calories 272 kcal

Ingredients
 
 

  • For Basic Onion Tomato Gravy:
  • 1 tsp Ginger Garlic paste
  • 1/2 tsp Cooking Oil
  • 1 cup Onion Paste approximately 2-3 medium onion
  • 1 cup tomato puree
  • 1/2 tsp turmeric paste
  • 2 tsp red chili powder
  • 2 tsp coriander powder
  • 1 tsp garam masala
  • 2 tsp honey or sugar
  • 1 tbsp Fresh cream
  • Other Ingredients
  • 200 grams Paneer cut lengthwise
  • 1 onion thinly sliced
  • 1 green capsicum thinly sliced
  • A handful of fresh coriander leaves
  • 1 piece ginger juliennes
  • 1 tbsp cooking oil
  • salt to taste

Instructions
 

  • Firstly, heat oil in a Kadai and add ginger garlic paste, saute it for few seconds and add onion paste.
  • Saute it for 2 minutes till onion paste turn brown and the raw smell goes.
  • Now add red chili powder, turmeric powder, coriander powder, salt and mix well till the spices are blended well.
  • Finally, add tomato puree, honey, and let the gravy cook on a medium flame till 2 minutes stirring occasionally.
  • Lastly, switch off the flame and add fresh cream and cover it with a lid and keep it aside.
  • How to proceed
  • Now heat oil in a pan, add onion and capsicum slices and saute it on a high flame stirring continuously till they are soft.
  • Meanwhile, cook paneer pieces on Tawa with little oil till they are brown and keep them aside.
  • Finally mix paneer, onion, capsicum in the gravy, add ginger juliennes, coriander leaves, and lemon juice and mix it well, cover the lid and let it cook for a minute.
  • Paneer Jalfrezi is now ready to serve, you can have it with rice, butter roti, garlic naan, or puris.

Nutrition

Calories: 272kcalCarbohydrates: 19gProtein: 10gFat: 19gSaturated Fat: 9gCholesterol: 37mgSodium: 59mgPotassium: 476mgFiber: 4gSugar: 10gVitamin A: 882IUVitamin C: 36mgCalcium: 284mgIron: 2mg
Keyword Paneer Jalfrezi, Restaurant style Paneer Jalfrezi
Tried this recipe?Let us know how it was!
Nutrition Facts
Paneer Jalfrezi
Amount Per Serving
Calories 272 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 9g56%
Cholesterol 37mg12%
Sodium 59mg3%
Potassium 476mg14%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 10g11%
Protein 10g20%
Vitamin A 882IU18%
Vitamin C 36mg44%
Calcium 284mg28%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

You may also want to check these recipes from my blog:

Palak Paneer

Achari Paneer Masala



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Meet Hetal

Hi! I'm Hetal, Blogger and Content Creator at HetalKamdar.com. Since 2015, I have been publishing my tried and tested recipes here. Travel, Lifestyle and Parenting are also the other genres of my blogging.
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