Name: Recipe of BROWN RICE AND LENTIL TIKKIS WITH SPINACH
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 cups cooked Brown Rice; 1 cup boiled lentil (preferably masoor dal); 1 cup washed and chopped spinach; 1 tsp ginger-garlic paste; 1 tsp chili powder and pepper powder; 1 tsp lime juice; 2 cups fresh bread crumbs made out of brown bread

This brown rice and lentil tikkis with spinach is a great combo that can be made from leftovers of the previous night. Add some fresh spinach to the brown rice and lentils and you are sorted with a new healthy, wholesome, and party appetizers.

Recipe of BROWN RICE AND LENTIL TIKKIS WITH SPINACH

Ingredients
2 cups cooked Brown Rice
1 cup boiled lentil (preferably masoor dal)
1 cup washed and chopped spinach
1 tsp ginger-garlic paste
1 tsp chili powder and pepper powder
1 tsp lime juice
2 cups fresh bread crumbs made out of brown bread

Method:

1. Mix all the above ingredients, mash roughly with a potato masher.

2. Make round tikkis and roll each in bread crumbs so as to coat all over the tikkis.

3. Keep it in the fridge for 30 mins or till cooking time.

4. Remove it a few minutes before you have to cook them.

5. Roast on a non-stick pan until golden brown on both sides.

6. Serve it hot with green chutney and tomato ketchup.

brown-rice-and-lenti-tikkis-with-spinach

Recipe of BROWN RICE AND LENTIL TIKKIS WITH SPINACH

Hetal Kamdar

This brown rice and lentil tikkis with spinach is a great combo that can be made from leftovers of the previous night.

4.67 from 3 votes

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Prep Time 15 mins

Cook Time 10 mins

Total Time 25 mins

Course Appetizer

Cuisine Indian

Servings 4

Calories 523 kcal

Ingredients

▢ 2 cups cooked Brown Rice
▢ 1 cup boiled lentil preferably masoor dal
▢ 1 cup washed and chopped spinach
▢ 1 tsp ginger-garlic paste
▢ 1 tsp chili powder and pepper powder
▢ 1 tsp lime juice
▢ 2 cups fresh bread crumbs made out of brown bread

Instructions

Mix all the above ingredients, mash roughly with a potato masher.
Make round tikkis and roll each in bread crumbs so as to coat all over the tikkis.
Keep it in the fridge for 30 mins or till cooking time.
Remove it a few minutes before you have to cook them.
Roast on a non-stick pan until golden brown on both sides.
Serve it hot with green chutney and tomato ketchup.

Nutrition

Serving: 250gCalories: 523kcalCarbohydrates: 96gProtein: 23gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 428mgPotassium: 723mgFiber: 20gSugar: 5gVitamin A: 764IUVitamin C: 5mgCalcium: 151mgIron: 7mg

Keyword brown rice recipes, brown rice with lentils, lentil tikkis

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