TABBOULEH- LEVANTINE VEGETARIAN DISH

Tabbouleh- A delicious bulgur salad that is filled with tomatoes, green onions, bell peppers, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.

Tabbouleh is traditionally served as part of a mezze in the Arab world.

tabbouleh-levantine-vegetarian-dish

tabbouleh-levantine-vegetarian-dish

tabbouleh-levantine-vegetarian-dish

Recipe of Tabbouleh

Hetal Kamdar
Tabbouleh- A delicious bulgur salad that is filled with tomatoes, green onions, bell peppers, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice. Tabbouleh is traditionally served as part of a mezze in the Arab world.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Salad
Cuisine Mediterranean
Servings 2
Calories 710 kcal

Ingredients
  

  • 1 cup bulgur
  • 1 ⅔ cups boiling water
  • cup olive oil
  • cup lemon juice
  • 1 cup green onions chopped
  • 1 cup parsley / Coriander fresh
  • 1 cup fresh celery leaves chopped
  • 3 tomatoes chopped
  • 1 cucumber peeled, seeded and chopped
  • ½ cup green and red pepper chopped
  • 1 teaspoon salt
  • black pepper to taste freshly ground

Instructions
 

  • Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
  • Drain away if any excess water. Add olive oil, lemon juice, onions, parsley/Coriander, celery, tomatoes, and cucumber.
  • Toss to combine all the above ingredients.
  • Season to taste with salt and black pepper.
  • Cover and refrigerate for at least 1 hour.

Notes

You can have it cold or at room temperature with Pita bread.

Nutrition

Calories: 710kcalCarbohydrates: 81gProtein: 15gFat: 40gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 28gSodium: 1344mgPotassium: 1719mgFiber: 22gSugar: 14gVitamin A: 6645IUVitamin C: 153mgCalcium: 210mgIron: 6mg
Keyword authentic tabbouleh recipe, Levantine Tabbouleh, quick tabbouleh recipe, tabbouleh recipe
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