Try this vibrant Beetroot Hummus that will brighten up your dreary day. It imparts a subtle sweetness and has a lovely smooth texture. This gorgeous deep pink color dip is sure to please your guests and is best for parties and potlucks. Have it with baked pita chips or lavash to make it more indulgent.
Recipe of Beetroot Hummus
Ingredients
- 2 medium-sized grated beetroots
- 1 cup boiled chickpeas
- 5-6 clove chopped garlic
- 2 tbsp fresh lemon juice
- 1 tbsp tahini sesame paste
- 1 tsp. Pepper powder
- 1 tbsp extra virgin olive oil
- 4-5 mint sprigs for garnishing
- 1 tsp extra virgin olive oil to drizzle and garnish
- Salt as per taste
Instructions
- Place beetroot and boiled chickpeas in a Food Processor and pulse until smooth.
- Now add the chopped garlic, tahini sauce, fresh lemon juice, pepper powder, extra virgin olive oil, and salt.
- Blend it again till all the ingredients are mixed properly and are in a creamy texture.
- Remove it in a bowl and drizzle olive oil on it and garnish with fresh mint sprigs.
- Eat with pita bread, lavash, or with vegetable Crudités.
- This beetroot hummus imparts a subtle sweetness and has a fabulous texture.
Nutrition
Why You Will Love This Beetroot Hummus Recipe
- 100% Vegetarian – A pure vegetarian recipe that is absolutely delicious and satisfying.
- Rich in Flavour – A beautiful blend of spices creates a gravy that is simply irresistible.
- Tried and Tested – This is our family recipe that has been perfected over the years.
- Kid-Friendly – Adjust the spice level and even the little ones will enjoy this dish.
- Perfect for Guests – Impressive enough to serve at any dinner party or get-together.
Ingredients for Beetroot Hummus
Here is a quick overview of the key ingredients you will need to make this curry at home. Most of these are everyday kitchen staples.
Key Ingredients
- -Sized Grated Beetroots – Use fresh, good quality -sized grated beetroots for the best results.
- 5-6 Clove Chopped Garlic – Use fresh, good quality 5-6 clove chopped garlic for the best results.
- Fresh Lemon Juice – Use fresh, good quality fresh lemon juice for the best results.
- Tahini Sesame Paste – Use fresh, good quality tahini sesame paste for the best results.
- . Pepper Powder – Use fresh, good quality . pepper powder for the best results.
Ingredient Substitutions
- Cream – Use cashew paste or coconut cream for a dairy-free version.
- Onion and Garlic – For a Jain version, skip these and use asafoetida (hing) for flavour.
- Fresh Tomatoes – Canned tomato puree works just as well when fresh ones are not available.
Pro Tip: Make sure all your ingredients are measured and kept ready before you start cooking. This mise en place approach makes the entire process smooth and enjoyable, and you will not have to scramble for anything mid-cooking.
Tips for Making Perfect Beetroot Hummus
Follow these helpful tips to ensure your beetroot hummus turns out perfect every single time.
- Saute the onions well until golden brown. This is the base of a good gravy.
- Toast the whole spices in oil first to release their aroma before adding other ingredients.
- Add tomatoes and cook until the oil separates from the masala. This is the sign of a well-cooked base.
- Adjust the consistency by adding water as needed. Let it simmer on low flame for the flavours to meld.
- Finish with a dollop of butter or cream for a restaurant-style touch.
Common Mistakes to Avoid
Even experienced cooks can sometimes slip up. Here are some common mistakes to watch out for when making beetroot hummus so that yours turns out perfect every time.
- Not cooking the masala enough – The onion-tomato base needs to be cooked until oil separates. This is the foundation of flavour and cannot be rushed.
- Adding too much water – Always add water gradually. You can thin the gravy later, but thickening it takes much longer.
- Using old spice powders – Spices lose their potency over time. Use fresh spice powders for the best flavour. Ideally, replace them every 6 months.
- Overcooking the vegetables – Add vegetables at the right stage and cook just until tender. Overcooked veggies turn mushy and lose their nutrition.
Variations of Beetroot Hummus
While the classic beetroot hummus is wonderful as it is, here are some exciting variations you can try to mix things up.
- Jain Version – Skip onion and garlic. Use ginger and asafoetida for flavour instead.
- Low-Fat Version – Use less oil and skip the cream. It still tastes lovely.
- Dry Version – Reduce the gravy for a dry sabzi that works great in wraps and lunch boxes.
- Restaurant Style – Use a bit more butter, cream, or ghee for that rich, indulgent restaurant-like taste at home.
- Instant Pot Version – This recipe adapts well to the Instant Pot or pressure cooker for faster cooking without compromising on flavour.
Serving Suggestions
Serve beetroot hummus hot with freshly made roti, naan, or steamed basmati rice. A side of raita, papad, and salad completes the meal beautifully. This dish also makes a wonderful addition to a festive thali.
If you are meal planning for the week, beetroot hummus is a great option to prepare in advance. It also makes for a wonderful potluck contribution or a dish to take to someone who is unwell or has just had a baby – because nothing says ‘I care’ quite like homemade food.
How to Store Beetroot Hummus
Store leftover beetroot hummus in an airtight container in the refrigerator for up to 2-3 days. Reheat on the stovetop with a splash of water. The flavours actually develop even more the next day! You can also freeze it for up to 1 month.
Health Benefits of Beetroot Hummus
Beetroot Hummus is more than just a tasty dish – it is packed with nutritional goodness. Indian curries typically contain a variety of spices that have powerful health benefits. Turmeric is a natural anti-inflammatory, cumin and coriander aid digestion, and garlic supports heart health. The combination of vegetables, spices, and healthy fats creates a well-rounded, nutritious meal.
As a vegetarian dish, this curry is naturally cholesterol-free and provides a good balance of carbohydrates, healthy fats, and plant-based proteins. Paired with whole wheat roti or brown rice, it makes for a complete and balanced meal that fuels your body the right way.
Frequently Asked Questions
Can I make beetroot hummus in advance?
Yes, you can prepare beetroot hummus in advance and store it in the refrigerator. Reheat before serving for the best taste.
Can I make this recipe vegan?
Yes, you can easily make this vegan by replacing dairy ingredients with plant-based alternatives. Use coconut cream instead of cream, and cashew paste for richness.
How can I adjust the spice level?
Simply reduce the green chillies and red chilli powder to make it milder. For kids, you can skip the chillies altogether and increase the flavouring spices like cumin and coriander instead.
What can I serve with this curry?
This pairs beautifully with roti, naan, paratha, or steamed rice. For a complete Indian thali, add a dal, raita, and papad on the side.
Can I freeze beetroot hummus?
Yes, you can freeze beetroot hummus in an airtight container for up to 1 month. Thaw overnight in the refrigerator and reheat on the stovetop before serving.
Is this recipe suitable for kids?
Absolutely! Just reduce or skip the green chillies and red chilli powder to keep it mild. Most kids love beetroot hummus and it is a great way to introduce them to traditional Indian flavours from a young age.
Can I double or triple this recipe?
Yes, this recipe scales up perfectly. Simply double or triple all the ingredients proportionally. Just make sure you use a larger pan or pot to accommodate the increased quantity, and adjust the cooking time slightly if needed.
