Fresh Pea Minty Dip

Stylish finger food doesn’t have to be fattening or involves hours of fiddly preparation. Dunk in crudites-carrots and cucumbers and notch up your snacking.

This appetizing dip is ready in few minutes and also makes a clever addition to your picnic basket.

 

Fresh Pea Minty Dip
Fresh Pea Minty Dip

 

Recipe of Fresh Minty Dip

Ingredients:
2 cups fresh shelled peas
1 cup fresh mint sprigs
1/4 cup fresh coriander leaves
2 tablespoons lemon juice
1 small clove minced garlic
1 small cup chopped tomatoes to garnish
1 tsp. olive oil
Salt

Method:

1. Bring a small pot of salted water to a boil.

2. Add peas, cook until tender, about 8-10 minutes.

3. Drain and run under cold water.

4. In a food processor, pulse peas, mint leaves, coriander leaves, lemon juice, garlic, and olive oil for about a minute.

5. Remove it a bowl and serve it fresh with vegetable Crudités.

Tzatziki Greek Dip

Recipe of Fresh Minty Dip

Hetal Kamdar
Stylish finger food doesn’t have to be fattening or involves hours of fiddly preparation. Dunk in crudites-carrots and cucumbers and notch up your snacking
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Course Appetizer, Dips
Cuisine Indian
Servings 4
Calories 84 kcal

Ingredients
  

  • 2 cups fresh shelled peas
  • 1 cup fresh mint sprigs
  • ¼ cup fresh coriander leaves
  • 2 tablespoons lemon juice
  • 1 small clove minced garlic
  • 1 small cup chopped tomatoes to garnish
  • 1 tsp. olive oil
  • Salt

Instructions
 

  • Bring a small pot of salted water to a boil.
  • Add peas, cook until tender, about 8-10 minutes.
  • Drain and run under cold water.
  • In a food processor, pulse peas, mint leaves, coriander leaves, lemon juice, garlic, and olive oil for about a minute.
  • Remove it a bowl and serve it fresh with vegetable Crudités.

Nutrition

Calories: 84kcalCarbohydrates: 14gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 8mgPotassium: 271mgFiber: 5gSugar: 5gVitamin A: 1163IUVitamin C: 38mgCalcium: 51mgIron: 2mg
Keyword EASY PEA AND MINT DIP, homemade dips, mint dips, pea and mint dip recipe
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