Lauki ki Kheer

This Healthy and humble lauki kheer is just apt to satiate your sweet tooth craving.

It is delicious and a perfect sweet dish during fasting!! It is easy and a quick dessert.

lauki-ki-kheer

lauki-ki-kheer

lauki-kkheer
Lauki Kheer

lauki-ki-kheer

Recipe of Lauki Ki Kheer

Ingredients:

1 cup grated bottle gourd (doodhi / lauki)
2 cups low-fat milk
2 tbsp sugar
1 tbsp cardamom (elaichi) powder
1/2 cup Almond and Pistachio shavings for garnishing

Method:

1. Combine the milk and bottle gourd in a deep non-stick pan, mix well and cook on a medium flame for 10 to 15 minutes or till the bottle gourd is cooked while stirring occasionally and scraping the sides of the pan.

2. Add the sugar, mix well, and cook on a medium flame or another 1 to 2 minutes or till the sugar dissolves completely.

3. Add the cardamom powder and mix well.

4. Keep aside to cool completely and refrigerate for at least 1 hour.

5. Serve chilled with almond and pistachio shavings.

lauki-kheer

Recipe of Lauki Ki Kheer

Hetal Kamdar
0 from 0 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Indian Sweet
Cuisine Indian
Servings 4
Calories 77 kcal

Ingredients
 
 

  • 1 cup grated bottle gourd doodhi / lauki
  • 2 cups low-fat milk
  • 2 tbsp sugar
  • 1 tbsp cardamom elaichi powder
  • 1/2 cup Almond and Pistachio shavings for garnishing

Instructions
 

  • Combine the milk and bottle gourd in a deep non-stick pan, mix well and cook on a medium flame for 10 to 15 minutes or till the bottle gourd is cooked while stirring occasionally and scraping the sides of the pan.
  • Add the sugar, mix well, and cook on a medium flame or another 1 to 2 minutes or till the sugar dissolves completely.
  • Add the cardamom powder and mix well.
  • Keep aside to cool completely and refrigerate for at least 1 hour.
  • Serve chilled with almond and pistachio shavings.

Nutrition

Calories: 77kcalCarbohydrates: 13gProtein: 4gFat: 1gSaturated Fat: 1gCholesterol: 6mgSodium: 52mgPotassium: 193mgFiber: 1gSugar: 12gVitamin A: 231IUVitamin C: 1mgCalcium: 153mgIron: 1mg
Keyword lauki ki kheer
Tried this recipe?Let us know how it was!


You may also like




Hetal Kamdar is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon. As an Amazon Associate I earn from qualifying purchases.