Green Apple and Barley Salad

This Green Apple and Barley Spinach Salad with crunchy and nutty Pecan Nuts and sweet and sour Cranberries is a power-packed salad with a colorful testament and is delicious in taste.

green-apple-and-barley-salad

It is the wildest and unusual experiment of ingredients that tastes good and it’s so refreshing.

green-apple-and-barley-salad

Recipe of Green Apple and Barley Salad

Ingredients:

250 grams- medium and firm green apples
100 grams- boiled barley grains
50 grams- washed and chopped spinach leaves
50-70 grams- roughly chopped pecan nuts
20-30 grams- dry cranberries
50 grams – mix of fresh basil and parsley leaves
Salt as per taste
For the salad dressing-
30 grams- minced garlic
5 ml- Apple cider vinegar
freshly ground pepper powder as per taste
15 ml- Olive oil
20 grams- Mixed Italian herbs

Method:

1. Take a cold salad plate and arrange spinach leaves on it.

2. Chop green apple in slices and arrange them in a circle on spinach leaves.

3. Throw in some pecan nuts, cranberries, and fresh parsley and basil leaves.

4. At this point add boiled barley grains and keep the salad plate aside for a while.

5. Meanwhile, whisk all the ingredients mentioned in the dressing in a bowl and just pour over the salad platter.

6. Chill the salad for 30 minutes and relish it cold …I swear all the flavors will just burst in your mouth.

green-apple-and-barley-salad

Recipe of Green Apple and Barley Salad

Hetal Kamdar
This Green Apple and Barley Spinach Salad with crunchy and nutty Pecan Nuts and sweet and sour Cranberries is a power-packed salad with a colorful testament and is delicious in taste.
5 from 1 vote
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Salad
Cuisine American
Servings 2
Calories 572 kcal

Ingredients
 
 

  • 250 grams green apples medium and firm
  • 100 grams barley grains boiled
  • 50 grams spinach leaves washed and chopped
  • 50-70 grams pecan nuts roughly chopped
  • 20-30 grams dry cranberries
  • 50 grams mix of fresh basil and parsley leaves
  • Salt as per taste

For the salad dressing

  • 30 grams garlic minced
  • 5 ml Apple cider vinegar
  • pepper powder as per taste freshly ground
  • 15 ml Olive oil extra virgin
  • 20 grams Mixed Italian herbs

Instructions
 

  • Take a cold salad plate and arrange spinach leaves on it.
  • Chop green apple in slices and arrange them in a circle on spinach leaves.
  • Throw in some pecan nuts, cranberries, and fresh parsley and basil leaves.
  • At this point add boiled barley grains and keep the salad plate aside for a while.
  • Meanwhile, whisk all the ingredients mentioned in the dressing in a bowl and just pour over the salad platter.
  • Chill the salad for 30 minutes and relish it cold …I swear all the flavors will just burst in your mouth.

Nutrition

Serving: 200gCalories: 572kcalCarbohydrates: 81gProtein: 11gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 16gSodium: 32mgPotassium: 782mgFiber: 19gSugar: 22gVitamin A: 3927IUVitamin C: 22mgCalcium: 297mgIron: 8mg
Keyword barley fruit salad, barley salad healthy, barley vegetable salad
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