Vrat Wali Pumpkin Ki Sabzi

Vrat Wali Pumpkin Ki Sabzi or Kaddu Ki Sabzi with step-by-step pictures and recipes. A very easy recipe of Pumpkin Ki sabzi which takes only 20 minutes to cook. This Kaddu ki sabzi is perfect when you are fasting as it has all the ingredients that you eat in fast. This Vrat Wali Pumpkin Ki Sabzi is prepared with just a few basic ingredients available in any Indian kitchen pantry. It tastes so delicious with just a few spices and a basic tadka. It pairs so well with Rajgira Paratha and Cucumber Raita and makes it a perfect meal for any Vrat or Fast. Moreover, since Navratri is just around the corner do serve this delicious Rajgira Sheera along with it to make it a perfect Indian Navratri Festive meal.

Vrat wali pumpkin ki sabzi | kaddu ki sabzi | Fasting pumpkin recipe | close up view of pumpkin recipe

However, if you are fasting, then please replace regular salt with Sendha Namak. You can simply alter this recipe by adding onions, garlic, and red chili powder to make it a regular pumpkin ki sabzi.

close up view of pumpkin sabzi | kaddu ki sabzi

Pumpkin Sabzi

Hetal Kamdar
Vrat Wali Pumpkin Ki Sabzi or Kaddu Ki Sabzi with step-by-step pictures and recipes. A very easy recipe of Pumpkin Ki sabzi which takes only 20 minutes to cook.
0 from 0 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Dish, Vegetable
Cuisine Indian
Servings 2
Calories 292 kcal

Ingredients
 
 

  • 1 medium-size pumpkin
  • 1 tsp cumin seeds/jeera
  • 1-2 green chilies
  • 4-5 curry leaves
  • 1 tsp cumin powder/jeera powder
  • 1 tsp sendha namak / rocksalt
  • 2 tbsp freshly grated coconut
  • 1 tbsp cooking oil or ghee
  • a handful of finely chopped coriander leaves

Instructions
 

  • Firstly, cut the pumpkin into half and scoop out all the seeds.
  • Remove the skin of the pumpkin and slice them.
  • Now dice them into small chunks and keep it aside.
  • Heat oil in a pan and add cumin seeds/jeera and curry leaves.
  • Once it crackles add diced pumpkin chunks and green chilies to it and cook it for 5-6 minutes on a medium flame till the pumpkin chunks are soft.
  • Now add cumin powder/jeera powder, rock salt/sendha namak and mix it well and cook for another 2 minutes.
  • Finally when the pumpkin chunks are cooked well and spiced, switch off the flame and add garnish with freshly grated coconut and finely chopped coriander leaves.

Nutrition

Calories: 292kcalCarbohydrates: 49gProtein: 8gFat: 12gSaturated Fat: 4gSodium: 1252mgPotassium: 2401mgFiber: 5gSugar: 20gVitamin A: 57995IUVitamin C: 104mgCalcium: 183mgIron: 8mg
Keyword Pumpkin Sabzi, Vrat Wali kaddu ki sabzi
Tried this recipe?Let us know how it was!
Nutrition Facts
Pumpkin Sabzi
Amount Per Serving
Calories 292 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Sodium 1252mg54%
Potassium 2401mg69%
Carbohydrates 49g16%
Fiber 5g21%
Sugar 20g22%
Protein 8g16%
Vitamin A 57995IU1160%
Vitamin C 104mg126%
Calcium 183mg18%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

Step-by-Step pictures of  Vrat wali Pumpkin Ki Sabzi

1. Firstly, cut the pumpkin in half and scoop out all the seeds.

pumpkin for Vrat wali Pumpkin Ki Sabzi | kaddu ki sabzi

cut pumpkin into half for Vrat wali Pumpkin Ki Sabzi | kaddu ki sabzi

2. Peel the skin of the pumpkin and slice them.

peel the pumpkin skin for Vrat wali Pumpkin Ki Sabzi | kaddu ki sabzi

3. Now dice them into small chunks and keep it aside.

dice pumpkin into chunks for Vrat wali Pumpkin Ki Sabzi

4. Heat oil in a pan and add cumin seeds/jeera and curry leaves.

do tadka of jeera and curry leaves for pumpkin sabzi

5. Once it crackles add diced pumpkin chunks and green chilies to it and cook it for 5-6 minutes on a medium flame till the pumpkin chunks are soft.

cook pumpkin for vegan pumpkin recipe

6.  Now add cumin powder/jeera powder, rock salt/sendha namak and mix it well and cook for another 2 minutes.

add cumin powder for pumpkin vegetable

7. Finally when the pumpkin chunks are cooked well and spiced, switch off the flame and add garnish with freshly grated coconut and finely chopped coriander leaves.

garnish with coconut and coriander leaves for pumpkin vegetable

Recipe Notes

  • Use fresh pumpkin for this recipe and make small chunks so that it becomes easier to cook.
  • I have not boiled pumpkin but cooked it on the stove, it takes 10-12 minutes to cook pumpkin if cooked on a medium flame and stirring in between,
  • Pumpkin has its own moisture content that will allow it to cook, so there is no need to add water.
  • If you want to add to increase the cooking time, add a half a cup and cover the pan with a lid. This was you can cook a little faster. But be sure to check it between and stir.

Finally, do check other Navratri Recipes here:
Channa Sundal
Rajma Sundal
Vrat Ke Jeera Aloo
Vermicelli Payasam



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Meet Hetal

Hi! I'm Hetal, Blogger and Content Creator at HetalKamdar.com. Since 2015, I have been publishing my tried and tested recipes here. Travel, Lifestyle and Parenting are also the other genres of my blogging.
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