Beetroot Green Peas And Coconut Salad

This protein and iron-rich Beetroot Green Peas And Coconut Salad is a perfect way to wind up your weekend dinner. It is so light on tummy and heavy on flavors. It’s an absolute feast to your eyes and soul. I enjoy making a quick and healthy salad for my weekend dinners…if I am having my dinner at home.

Honestly, my party starts from Friday evening and goes on till Sunday evening leaving me tired and a little heavy on the stomach as I tend to indulge on some yummy food either at a resto-bar or at a friend’s place or at times me cooking it for my friends and hosting the party at home. Well, the point here is that I indulge in food over the weekend-YES!!

beetroot-green-peas-and-coconut-salad

But Sunday evenings are a different story altogether…to avoid the guilt and to go little light on my tummy I usually end up making my own salad bowls with a nice and delicious dressing. After all, the dressing does all the trick to your salads. Try this very simple and humble Beetroot Green Peas And Coconut Salad recipe which happened on that one Sunday evening!!

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Recipe of Beetroot Green Peas And Coconut Salad

Ingredients:

2 medium-size boiled beetroots
1 cup boiled green peas
1/2 cup fresh coconut slices
a handful of watermelon seeds
a handful of mixed dry herbs

For the dressing-
1 tbsp Extra virgin olive oil
1 tbsp vinegar
1/2 tsp minced garlic
Salt and pepper to taste

Method:

1. Mix all the salad dressing ingredients in a mason jar and shake well and keep it aside for a while.

2. Take a bowl and mix all the salad ingredients and keep it aside.

3. Now pour the dressing in the salad bowl and toss well till it’s combined properly.

4. This salad tastes best when it is fresh.

5. I will not recommend storing this salad to consume it for the next day. So prepare the exact quantity that will suffice for one time.

beetroot-green-peas-and-coconut-salad-4

Recipe of Beetroot Green Peas And Coconut Salad

Hetal Kamdar
This protein and iron-rich Beetroot Green Peas And Coconut Salad is a perfect way to wind up your weekend dinner. It is so light on tummy and heavy on flavors.
0 from 0 votes
Prep Time 20 mins
Cook Time 5 mins
Total Time 25 mins
Course Salad
Cuisine Italian
Servings 2
Calories 229 kcal

Ingredients
 
 

  • 2 medium-size boiled beetroots
  • 1 cup boiled green peas
  • 1/2 cup fresh coconut slices
  • a handful of watermelon seeds
  • a handful of mixed dry herbs
  • For the dressing-
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp vinegar
  • 1/2 tsp minced garlic
  • Salt and pepper to taste

Instructions
 

  • Mix all the salad dressing ingredients in a mason jar and shake well and keep it aside for a while.
  • Take a bowl and mix all the salad ingredients and keep it aside.
  • Now pour the dressing in the salad bowl and toss well till it's combined properly.
  • This salad tastes best when it is fresh.
  • I will not recommend storing this salad to consume it for the next day. So prepare the exact quantity that will suffice for one time.

Nutrition

Calories: 229kcalCarbohydrates: 22gProtein: 6gFat: 14gSaturated Fat: 7gSodium: 72mgPotassium: 515mgFiber: 8gSugar: 11gVitamin A: 582IUVitamin C: 34mgCalcium: 31mgIron: 2mg
Keyword Beetroot and Green peas salad, Beetroot Salad, Iron Rich Recipe
Tried this recipe?Let us know how it was!


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Meet Hetal

Hi! I'm Hetal, Blogger and Content Creator at HetalKamdar.com. Since 2015, I have been publishing my tried and tested recipes here. Travel, Lifestyle and Parenting are also the other genres of my blogging.
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