Jambu Cooler | Jamun Cooler

In culinary use, Jambus | Jamun- often known as rose apples, are bell-shaped in appearance, can be eaten raw, like apples, and are often used in a variety of dishes and desserts. The fiber and the water content of this fruit are relatively high. It gives a soothing effect and its a perfect cooler in summer.

jambu-cooler

Recipe of Jambu Cooler

Ingredients:

MAKES 2 GLASSES
4 medium-sized fresh jambus
1 tbsp sugar
1 tsp salt
1 cup fresh mint leaves
6-8 ice cubes
100 ml of water
1 freshly squeezed lime juice
2 tbsp rose syrup

Method:

1. Blend all the above ingredients in a blender.

2. Serve it chilled with ice cubes and fresh mint leaves.

jambu-cooler

Recipe of Jambu Cooler

Hetal Kamdar
In culinary use, Jambus | Jamun- often known as rose apples, are bell-shaped in appearance, can be eaten raw, like apples, and are often used in a variety of dishes and desserts. 
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Beverage
Cuisine Indian
Servings 2
Calories 40 kcal

Ingredients
 
 

MAKES 2 GLASSES

  • 4 medium-sized fresh jambus
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 cup fresh mint leaves
  • 6-8 ice cubes
  • 100 ml of water
  • 1 freshly squeezed lime juice
  • 2 tbsp rose syrup

Instructions
 

  • Blend all the above ingredients in a blender.
  • Serve it chilled with ice cubes and fresh mint leaves.

Nutrition

Sodium: 1192mgCalcium: 61mgVitamin C: 8mgVitamin A: 1010IUSugar: 6gFiber: 2gPotassium: 136mgCalories: 40kcalSaturated Fat: 1gFat: 1gProtein: 1gCarbohydrates: 10gIron: 1mg
Keyword Black Plum Juice, Healthy Jamun Cooler Recipe, summer fruit juice
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