Recipe of Mango Summer Salad
Ingredients
MANGO SUMMER SALAD
1 ripe mango, peeled and cut into chunks
1 medium tomato cut into small chunks
1 green pepper/capsicum cut into small chunks,
1 cucumber peeled and cut into small chunks
Coriander finely chopped
lime juice
Salt and pepper powder as per taste
BROWN RICE
1 cup Brown rice soaked in hot water
1 cup onion and garlic chopped
1 tsp extra virgin olive oil
Method:
MANGO SUMMER SALAD
1. In a large Salad Bowl, toss all the ingredients and mix well.
BROWN RICE:
1. Add salt and boil brown rice in hot water till its tender.
2. Strain the excess water. Take a pan, heat olive oil add onions
and garlic and saute it.
3. Add brown rice to this and mix well and keep aside.
4. In a serving plate add Mango salad and serve with brown rice.
Recipe of Mango Summer Salad
Ingredients
MANGO SUMMER SALAD
- 1 ripe mango peeled and cut into chunks
- 1 medium tomato cut into small chunks
- 1 green pepper/capsicum cut into small chunks
- 1 cucumber peeled and cut into small chunks
- Coriander finely chopped
- lime juice
- Salt and pepper powder as per taste
BROWN RICE
- 1 cup Brown rice soaked in hot water
- 1 cup onion and garlic chopped
- 1 tsp extra virgin olive oil
Instructions
MANGO SUMMER SALAD
- In a large Salad Bowl, toss all the ingredients and mix well.
BROWN RICE:
- Add salt and boil brown rice in hot water till its tender.
- Strain the excess water. Take a pan, heat olive oil add onions
- and garlic and saute it.
- Add brown rice to this and mix well and keep aside.
- In a serving plate add Mango salad and serve with brown rice.
Nutrition
Why You Will Love This MANGO SUMMER SALAD WITH BROWN RICE Recipe
- Quick and Easy – Ready in just 25 minutes, perfect for busy weekdays.
- 100% Vegetarian – A pure vegetarian recipe that is absolutely delicious and satisfying.
- One-Pot Meal – A complete meal that needs minimal accompaniments.
- Tried and Tested – This is our family recipe that has been perfected over the years.
- Kid-Friendly – Adjust the spice level and even the little ones will enjoy this dish.
- Perfect for Guests – Impressive enough to serve at any dinner party or get-together.
Ingredients for MANGO SUMMER SALAD WITH BROWN RICE
Here is a quick overview of the key ingredients you will need to make this rice at home. Most of these are everyday kitchen staples.
Key Ingredients
- 1 Ripe Mango – Use fresh, good quality 1 ripe mango for the best results.
- Tomato Cut Into Small Chunks – Use fresh, good quality tomato cut into small chunks for the best results.
- 1 Green Pepper/Capsicum Cut Into Small Chunks – Use fresh, good quality 1 green pepper/capsicum cut into small chunks for the best results.
- 1 Cucumber Peeled And Cut Into Small Chunks – Use fresh, good quality 1 cucumber peeled and cut into small chunks for the best results.
- Coriander Finely Chopped – Use fresh, good quality coriander finely chopped for the best results.
Ingredient Substitutions
- Basmati Rice – Sona Masuri or any long-grain rice works, but basmati gives the best aroma.
- Ghee – Use oil for a lighter version. A combination of oil and a teaspoon of ghee also works well.
Pro Tip: Make sure all your ingredients are measured and kept ready before you start cooking. This mise en place approach makes the entire process smooth and enjoyable, and you will not have to scramble for anything mid-cooking.
Tips for Making Perfect MANGO SUMMER SALAD WITH BROWN RICE
Follow these helpful tips to ensure your mango summer salad with brown rice turns out perfect every single time.
- Wash and soak the rice for at least 20 minutes before cooking. This ensures fluffy, separate grains.
- Use the right water-to-rice ratio for perfectly cooked rice every time.
- Be gentle while mixing to avoid breaking the rice grains.
- Let the rice rest for 5 minutes after cooking before opening the lid.
Common Mistakes to Avoid
Even experienced cooks can sometimes slip up. Here are some common mistakes to watch out for when making mango summer salad with brown rice so that yours turns out perfect every time.
- Not soaking the rice – Soaking for at least 20 minutes is essential for fluffy, long grains that do not break during cooking.
- Using the wrong water ratio – Too much water makes rice mushy, too little makes it undercooked. For most rice dishes, use a 1:1.5 or 1:2 ratio.
- Stirring too much – Over-stirring breaks the rice grains. Gently fold with a fork when mixing in spices or vegetables.
Variations of MANGO SUMMER SALAD WITH BROWN RICE
While the classic mango summer salad with brown rice is wonderful as it is, here are some exciting variations you can try to mix things up.
- Brown Rice Version – Swap white rice with brown rice for extra fibre and nutrition.
- Quinoa Version – Replace rice with quinoa for a protein-rich alternative.
- Mixed Vegetable Version – Add seasonal vegetables for more colour, texture, and nutrition.
- Restaurant Style – Use a bit more butter, cream, or ghee for that rich, indulgent restaurant-like taste at home.
- Instant Pot Version – This recipe adapts well to the Instant Pot or pressure cooker for faster cooking without compromising on flavour.
Serving Suggestions
Serve mango summer salad with brown rice with raita, papad, and a side of curry or dal. It is a complete meal in itself and perfect for a weeknight dinner or a packed lunch. Garnish with fresh coriander and fried cashews.
If you are meal planning for the week, mango summer salad with brown rice is a great option to prepare in advance. It also makes for a wonderful potluck contribution or a dish to take to someone who is unwell or has just had a baby – because nothing says ‘I care’ quite like homemade food.
How to Store MANGO SUMMER SALAD WITH BROWN RICE
Store leftover mango summer salad with brown rice in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave with a splash of water, or on the stovetop. Do not freeze cooked rice for too long as the texture changes.
Health Benefits of MANGO SUMMER SALAD WITH BROWN RICE
Rice is a great source of energy and provides essential carbohydrates that fuel your daily activities. When combined with vegetables and spices as in this recipe, it becomes a well-balanced meal. The vegetables add vitamins, minerals, and fibre, while spices like turmeric, cumin, and bay leaves offer anti-inflammatory and digestive benefits.
For an even healthier version, you can use brown rice or millets like foxtail millet. These alternatives are higher in fibre and have a lower glycaemic index, making them better for blood sugar management. The dish remains just as delicious with these substitutions.
Frequently Asked Questions
Can I make mango summer salad with brown rice in advance?
Yes, you can prepare mango summer salad with brown rice in advance and store it in the refrigerator. Reheat before serving for the best taste.
Can I make this recipe vegan?
Yes, you can easily make this vegan by replacing dairy ingredients with plant-based alternatives. Use coconut cream instead of cream, and cashew paste for richness.
How can I adjust the spice level?
Simply reduce the green chillies and red chilli powder to make it milder. For kids, you can skip the chillies altogether and increase the flavouring spices like cumin and coriander instead.
Which rice variety works best?
Basmati rice works best as the long grains stay separate and fluffy. Soak the rice for at least 20 minutes before cooking for the best results.
Can I freeze mango summer salad with brown rice?
Yes, you can freeze mango summer salad with brown rice in an airtight container for up to 1 month. Thaw overnight in the refrigerator and reheat on the stovetop before serving.
Is this recipe suitable for kids?
Absolutely! Just reduce or skip the green chillies and red chilli powder to keep it mild. Most kids love mango summer salad with brown rice and it is a great way to introduce them to traditional Indian flavours from a young age.
Can I double or triple this recipe?
Yes, this recipe scales up perfectly. Simply double or triple all the ingredients proportionally. Just make sure you use a larger pan or pot to accommodate the increased quantity, and adjust the cooking time slightly if needed.
