MANGO SUMMER SALAD WITH BROWN RICE

mango-summer-salad-with-brown-rice

Recipe of Mango Summer Salad

Ingredients
MANGO SUMMER SALAD
1 ripe mango, peeled and cut into chunks
1 medium tomato cut into small chunks
1 green pepper/capsicum cut into small chunks,
1 cucumber peeled and cut into small chunks
Coriander finely chopped
lime juice
Salt and pepper powder as per taste
BROWN RICE
1 cup Brown rice soaked in hot water
1 cup onion and garlic chopped
1 tsp extra virgin olive oil

Method:

MANGO SUMMER SALAD

1. In a large Salad Bowl, toss all the ingredients and mix well.

BROWN RICE:

1. Add salt and boil brown rice in hot water till its tender.

2. Strain the excess water. Take a pan, heat olive oil add onions
and garlic and saute it.

3. Add brown rice to this and mix well and keep aside.

4. In a serving plate add Mango salad and serve with brown rice.

mango-summer-salad-with-brown-rice

Recipe of Mango Summer Salad

Hetal Kamdar
This Mango Summer Salad is a very unique recipe that is nutritious and tasty. The combination of mangoes and brown rice is what makes this recipe a winner. It tastes so good. You surely need to try this one.
5 from 1 vote
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Salad
Cuisine Indian
Servings 2
Calories 62 kcal

Ingredients
  

MANGO SUMMER SALAD

  • 1 ripe mango peeled and cut into chunks
  • 1 medium tomato cut into small chunks
  • 1 green pepper/capsicum cut into small chunks
  • 1 cucumber peeled and cut into small chunks
  • Coriander finely chopped
  • lime juice
  • Salt and pepper powder as per taste

BROWN RICE

  • 1 cup Brown rice soaked in hot water
  • 1 cup onion and garlic chopped
  • 1 tsp extra virgin olive oil

Instructions
 

MANGO SUMMER SALAD

  • In a large Salad Bowl, toss all the ingredients and mix well.

BROWN RICE:

  • Add salt and boil brown rice in hot water till its tender.
  • Strain the excess water. Take a pan, heat olive oil add onions
  • and garlic and saute it.
  • Add brown rice to this and mix well and keep aside.
  • In a serving plate add Mango salad and serve with brown rice.

Nutrition

Calories: 62kcalCarbohydrates: 16gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 174mgFiber: 2gSugar: 14gVitamin A: 1120IUVitamin C: 38mgCalcium: 11mgIron: 1mg
Keyword brown rice recipes, Healthy Mango Brown rice salad, mango summer salad
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