Sesame Energy Bites

These super nutritious Sesame Energy Bites are a wonderful source of instant energy. These bites (sugar-free) are made with only 5 ingredients and take less than 10 minutes to prepare.

The combination of Sesame and Oats are the perfect ingredients as the fiber content in oats keeps you satiated for a longer period of time, and the sesame seeds boost your energy levels.

Firstly, this is a sugar-free recipe as the sweetness in these Sesame Energy Bites comes from the dates and honey. Secondly, Sesame is a super-food that has many skin and hair benefits. Moreover, it serves as a perfect breakfast option for all those who are conscious about their health and weight.

Ingredients you need to make Sesame Energy Bites:

  • Oats
  • Pitted Dates
  • Honey
  • Black Sesame Seeds
  • White Sesame Seeds

Why do You need to try this Recipe?

  • Simple to make it at home
  • Sugar-Free
  • Easy and needs only 5 ingredients
  • It’s a no-bake and a no-cook recipe
  • Protein, iron, and fiber-rich
  • A healthy option for snacking

how to make sesame energy bites, close up view of black and white sesame seeds energy bites served in a white bowl with pin flowers used as a decor

Step-By-Step Recipe of Sesame Energy Bites (sugar-free recipe)

Ingredients:

This recipe will yield nearly 8-10 Energy Bites

1 cup Quick Cooking Oats
1 tbsp honey
1 tbsp Pitted Dates approximately 5-6 small Oman Dates
1 tsp Black Sesame Seeds
1 tsp White Sesame Seeds

Method:
1. In a large bowl add Quick-cooking Oats, black and white sesame seeds, honey and dates, and mix it well using your hands.

2. Mix well till all the wet and dry ingredients are well combined and form like a sticky mixture. Alternatively, you can use a food processor to mix these ingredients.

3. Leave it for 5 minutes and then shape them into lemon size round balls and sprinkle some more sesame seeds on top of it.

how to make sesame energy bites, black sesame seeds, white sesame seeds, honey, dates, oats for preparing Sesame Energy Bites Storage Instructions:

It’s advisable to store these energy bites in an airtight glass jar for 2-3 days.

You can also make a big batch of these sesame energy bites and store half of the quantity in the freezer. Either store them in an airtight container box or ziplock bags for future use.

how to make sesame energy bites , holding a black and white sesame seeds energy bites, ready to be eaten

Benefits of Sesame seeds:

    • Good source of energy
    • Promotes hair growth
    • Boosts digestion
    • Has anti-aging properties
    • Superfood
    • Generates heat in the body as a perfect winter food
Sesame-Energy-Bites

Sesame Energy Bites

Hetal Kamdar
These Super nutritious Sesame Energy Bites are a wonderful source of instant energy. These bites are made with only 5 ingredients and take less than 10 minutes to prepare.
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Breakfast
Cuisine Indian
Servings 2
Calories 213 kcal

Ingredients
 
 

  • 1 Cup Quick Cooking Oats
  • 1 tbsp honey
  • 1 tbsp Pitted Dates approximately 5-6 small Oman Dates
  • 1 tsp Black Sesame Seeds
  • 1 tsp White Sesame Seeds

Instructions
 

  • In a large bowl add Quick-cooking Oats, black and white sesame seeds, honey and dates, and mix it well using your hands.
  • Mix well till all the wet and dry ingredients are well combined and form like a sticky mixture. Alternatively, you can use a food processor to mix these ingredients.
  • Leave it for 5 minutes and then shape them into lemon size round balls and sprinkle some more sesame seeds on top of it.

Nutrition

Calories: 213kcalCarbohydrates: 42gProtein: 6gFat: 4gSaturated Fat: 1gSodium: 2mgPotassium: 192mgFiber: 4gSugar: 14gCalcium: 38mgIron: 2mg
Keyword Sesame energy bites, Sesame Oat Bites
Tried this recipe?Let us know how it was!
Nutrition Facts
Sesame Energy Bites
Amount Per Serving
Calories 213 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 192mg5%
Carbohydrates 42g14%
Fiber 4g17%
Sugar 14g16%
Protein 6g12%
Calcium 38mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

how to make sesame energy bites, piles of sesame seeds energy bites, ready to be servedFinally, you may like all these healthy breakfast recipes from my blog,

Brownie Energy Bites

Cranberry Oat Bites

Roasted Almond Oats Chiki

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Meet Hetal

Hi! I'm Hetal, Blogger and Content Creator at HetalKamdar.com. Since 2015, I have been publishing my tried and tested recipes here. Travel, Lifestyle and Parenting are also the other genres of my blogging.
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