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Sesame Energy Bites

These super nutritious Sesame Energy Bites are a wonderful source of instant energy. These bites (sugar-free) are made with only 5 ingredients and take less than 10 minutes to prepare.

The combination of Sesame and Oats are the perfect ingredients as the fiber content in oats keeps you satiated for a longer period of time, and the sesame seeds boost your energy levels.

Firstly, this is a sugar-free recipe as the sweetness in these Sesame Energy Bites comes from the dates and honey. Secondly, Sesame is a super-food that has many skin and hair benefits. Moreover, it serves as a perfect breakfast option for all those who are conscious about their health and weight.

Ingredients you need to make Sesame Energy Bites:

  • Oats
  • Pitted Dates
  • Honey
  • Black Sesame Seeds
  • White Sesame Seeds

Why do You need to try this Recipe?

  • Simple to make it at home
  • Sugar-Free
  • Easy and needs only 5 ingredients
  • It’s a no-bake and a no-cook recipe
  • Protein, iron, and fiber-rich
  • A healthy option for snacking

Sesame-Energy-Bites-1

Step-By-Step Recipe of Sesame Energy Bites (sugar-free recipe)

Ingredients:

This recipe will yield nearly 8-10 Energy Bites

1 Cup Quick Cooking Oats
1 tbsp honey
1 tbsp Pitted Dates approximately 5-6 small Oman Dates
1 tsp Black Sesame Seeds
1 tsp White Sesame Seeds

Method:
1. In a large bowl add Quick-cooking Oats, black and white sesame seeds, honey and dates, and mix it well using your hands.

2. Mix well till all the wet and dry ingredients are well combined and form like a sticky mixture. Alternatively, you can use a food processor to mix these ingredients.

3. Leave it for 5 minutes and then shape them into lemon size round balls and sprinkle some more sesame seeds on top of it.

Sesame-Energy-Bites-Steps Storage Instructions:

It’s advisable to store these energy bites in an airtight glass jar for 2-3 days.

You can also make a big batch of these sesame energy bites and store half of the quantity in the freezer. Either store them in an airtight container box or ziplock bags for future use.

Sesame-Energy-Bites-3 sugar-free

Benefits of Sesame seeds:

    • Good source of energy
    • Promotes hair growth
    • Boosts digestion
    • Has anti-aging properties
    • Superfood
    • Generates heat in the body as a perfect winter food
Sesame-Energy-Bites

Sesame Energy Bites

Hetal Kamdar
These Super nutritious Sesame Energy Bites are a wonderful source of instant energy. These bites are made with only 5 ingredients and take less than 10 minutes to prepare.
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Breakfast
Cuisine Indian
Servings 2

Ingredients
  

  • 1 Cup Quick Cooking Oats
  • 1 tbsp honey
  • 1 tbsp Pitted Dates approximately 5-6 small Oman Dates
  • 1 tsp Black Sesame Seeds
  • 1 tsp White Sesame Seeds

Instructions
 

  • In a large bowl add Quick-cooking Oats, black and white sesame seeds, honey and dates, and mix it well using your hands.
  • Mix well till all the wet and dry ingredients are well combined and form like a sticky mixture. Alternatively, you can use a food processor to mix these ingredients.
  • Leave it for 5 minutes and then shape them into lemon size round balls and sprinkle some more sesame seeds on top of it.
Keyword Sesame energy bites, Sesame Oat Bites

Sesame-Energy-Bites-4 sugar-freeFinally, you may like all these healthy breakfast recipes from my blog,

Brownie Energy Bites

Cranberry Oat Bites

Roasted Almond Oats Chiki