4 Ingredients Peanut Butter Energy Bites

No-Bake 4 Ingredient Peanut Butter Energy Bites are power-packed and protein-rich. These energy bites are loaded with the goodness of quick-cooking oats, Chia seeds, peanut butter, and dark chocolate.

Peanut Butter Energy Bites are a great option to munch on when your hunger pangs are at peak. Moreover, there is absolutely no cooking involved here. Also, only 4 ingredients are needed to make this recipe.

close up view of Peanut Butter Energy Bites served on a plain white bowl and decorated with white flowers.Tips for making Peanut Butter Energy Bites

Refrigerate the dough before rolling them. this makes it easier. If you are still not able to roll them properly,  try wetting your hands or adding 1 or 2 tablespoons of oil to your palms.

Variations of this recipe

You can simply use a combination of the ingredients mentioned in the recipe below. However, if you want some variations here are some items that you can add:

  • Dark  or Milk Chocolate Chips
  • Dry Cranberries
  • Chopped Walnuts, Pecans, or Almonds
  • Cocoa Powder
  • Flax Seeds
  • Desiccated Coconut /  Dry Coconut
  • Sunflower Seeds

You can also check Brownie Energy Bites and  Cranberry Oat Bites

 

4 ingredients peanut butter energy bites recipe, overhead view of peanut butter energy bites ready to be served

Step-by-Step Recipe of Chocolate Peanut Butter Energy Bites

Ingredients:
This recipe will yield approximately 12-14 energy bites
1 cup Instant Oats (Semi ground)
2 tbsp Peanut Butter
2 tbsp Dark Chocolate chips
1 tsp Chia Seeds
Method:
1) Take a broad plate and combine all the ingredients.
2) Stir and mix all the ingredients to form a dough and refrigerate it.
3) Now remove it from the refrigerator and roll these peanut butter bites into small balls.

chocolate chips, oats, flax seeds and peanut butter on a white plate

Mixing Oats, peanut butter and chocolate chips for Peanut Butter Energy Balls
Recipe Notes:

  • You can also use honey in this recipe if you want extra sweetness.
  • You can also use 1 tsp oil if the mixture is too dry, it’s optional though.
  • It’s better to use creamy peanut butter as it will hold the ingredients nicely

Piles of round peanut butter energy balls ready to be eaten, how to make PB energy balls

Are these Energy Bites Freezer friendly?

Yes, you can freeze these energy bites in the freezer for about a month. However, you can store them in an air-tight container or a freezer-safe bag.

4 Ingredients Peanut Butter Energy Bites served on a white plate and decorated with white flowers

4 Ingredient Peanut Butter Energy Bites

Hetal Kamdar
No-Bake 4 Ingredient Peanut Butter Energy Bites are power-packed and protein-rich. These energy bites are loaded with the goodness of quick-cooking oats, Chia seeds, peanut butter, and dark chocolate.
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 4
Calories 167 kcal

Ingredients
 
 

  • 1 cup Instant Oats Semi ground
  • 2 tbsp Peanut Butter
  • 2 tbsp Dark Chocolate chips
  • 1 tsp Chia Seeds

Instructions
 

  • Take a broad plate and combine all the ingredients.
  • Stir and mix all the ingredients to form a dough and refrigerate it.
  • Now remove it from the refrigerator and roll these peanut butter bites into small balls.

Nutrition

Calories: 167kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 3gCholesterol: 1mgSodium: 46mgPotassium: 171mgFiber: 3gSugar: 4gCalcium: 42mgIron: 1mg
Keyword 4 Ingredient Peanut Butter Energy Bites, Almond Energy Bites, Breakfast Energy Balls, Breakfast energy bites, Peanut Butter Energy Bites
Tried this recipe?Let us know how it was!
Nutrition Facts
4 Ingredient Peanut Butter Energy Bites
Amount Per Serving
Calories 167 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 1mg0%
Sodium 46mg2%
Potassium 171mg5%
Carbohydrates 20g7%
Fiber 3g13%
Sugar 4g4%
Protein 6g12%
Calcium 42mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

Finally, do check my other recipes here

Sesame Energy Bites

Peanut Butter Cookies

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Meet Hetal

Hi! I'm Hetal, Blogger and Content Creator at HetalKamdar.com. Since 2015, I have been publishing my tried and tested recipes here. Travel, Lifestyle and Parenting are also the other genres of my blogging.
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