Dates And Banana Milkshake

This 3 ingredient Dates And Banana Milkshake is a health booster and a breakfast on the run. It is a powerhouse of nutrition, fibers, iron, and calcium. This delicious milkshake whips up in no time and keeps your tummy filled for a longer time. It is preferred to use frozen bananas for this milkshake to give a smooth and satiny texture. Also, use cold milk for this milkshake so you do not have to use ice cubes. The best part of this milkshake is it is sugar-free, as dates and bananas both provide natural sweetness. If you are fasting during this Navratri do make it a point to drink this Dates and Banana milkshake as it is very good to keep you running all day long. I had made this yesterday as my fasting food and was feeling so good and satiated- no complaints eh!!

close up view of dates and banana milkshake recipe | Navratri recipes | vrat recipe

Recipe of Dates and Banana Milkshake

Ingredients:

4-5 dates (pitted)
2 medium Bananas (frozen)
2 Cups Cold Milk

Method:

1. Take a small bowl and add little milk in dates and allow Dates to soften for 5 minutes.

2. This step is optional but preferable as dates will soften nicely and will get blended easily.

3. Blend dates, frozen bananas, and milk in a blender till all the dates are blended well and mixed in milk and bananas.

4. Pour it into 2 glasses and serve it chilled.

close up view of dates and banana milkshake recipe | navratri milkshke recipe | vrat recipes

Recipe of Dates and Banana Milkshake

Hetal Kamdar
No ratings yet
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2
Calories 293 kcal

Ingredients
 
 

  • 4-5 dates pitted
  • 2 medium Bananas frozen
  • 2 Cups Cold Milk

Instructions
 

  • Take a small bowl and add little milk in dates and allow Dates to soften for 5 minutes.
  • This step is optional but preferable as dates will soften nicely and will get blended easily.
  • Blend dates, frozen bananas, and milk in a blender till all the dates are blended well and mixed in milk and bananas.
  • Pour it into 2 glasses and serve it chilled.

Nutrition

Calories: 293kcalCarbohydrates: 49gProtein: 9gFat: 8gSaturated Fat: 5gCholesterol: 24mgSodium: 106mgPotassium: 836mgFiber: 4gSugar: 36gVitamin A: 471IUVitamin C: 10mgCalcium: 287mgIron: 1mg
Keyword banana milkshke with dates, dates in milkshakes, easy banana milkshake recipes, iron rich milkshake recipes
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