Pina Colada Smoothie

Simply cool down and refresh with this tropical sugar-free Pina Colada Smoothie. This Vegan Pineapple based smoothie is my go-to breakfast in a glass which keeps me hydrated and satiated till lunchtime.

I am in love with this Vegan Pina Colada Smoothie as it has 2 of my favorite ingredients pineapple and coconut. Freshness from pineapple and coconut water really refreshes your mood in the morning. It keeps you in a good mood and good health too. Moreover, the step-by-step recipe with the picture will help you to make this smoothie at home.

Does this Pina Colada Smoothie contain alcohol?

No, this is a non-alcoholic drink as it’s a breakfast smoothie. However, if you are making a drink like Pina Colada Cocktail, you can add rum. But please note smoothies are non-alcoholic drinks.

My version has fewer calories as I have used Coconut water instead of coconut milk or coconut cream.

Tips for making this Sugar-free Smoothie

Always use frozen fruits for a thick smoothie. Plan your smoothie in advance and freeze fruits the previous night. If you are a smoothie lover like me, always store frozen bananas in your refrigerator.

I like my smoothies a little thick, so avoid adding water, but If I want little liquid consistency then I add ice cubes.

I have not added sugar, honey or any sweetener in this recipe as bananas and pineapples are sweet enough. If you prefer your smoothie a little sweet, then I would advise adding 1 or 2 tsp of honey.

Always have this smoothie fresh as it tastes best. You can not store or freeze this smoothie as it will turn bitter in taste.

If you are in a mood to detox your body first thing in the morning, do try Green Dream Smoothie and Green Genie Smoothie.

However, if fruits fascinate you then you must surely try some amazing fruit smoothies like Fresh Mulberry Kiwi SmoothieStrawberry Black Grape SmoothieDragon Fruit Pomegranate Smoothie.

Pinacolada-Smoothie/ how to make pinacolada smoothie

Step-by-Step Recipe of Sugar-free Pina Colada Smoothie

Ingredients:
1/2 frozen banana
1  cup frozen pineapple chunks
1/4 cup coconut water
1 tsp Vanilla essence

Method:
Combine all the ingredients into a blender as shown in the picture.
Blend it well into a smoothie till there are no chunks left.

Notes:
1. Add little water or ice cubes to get the desired consistency.
2. You can use coconut milk instead of coconut water, which works well too.

Pinacolada-Smoothie-Step-by-Step / how to make pinacolada smoothie

Pinacolada-Smoothie

Pina Colada Smoothie

Hetal Kamdar
Simply cool down and refresh with this tropical Pina Colada Smoothie. This Vegan smoothie is my go-to breakfast in a glass which keeps me hydrated and satiated till lunchtime.
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Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 2
Calories 79 kcal

Ingredients
 
 

  • ½ frozen banana
  • 1 cup frozen pineapple chunks
  • ¼ cup coconut water
  • 1 tsp Vanilla essence

Instructions
 

  • Combine all the ingredients into a blender as shown in the picture.
  • Blend it well into a smoothie till there are no chunks left.

Notes

1. Add little water or ice cubes to get the desired consistency.
2. You can use coconut milk instead of coconut water, which works well too.

Nutrition

Calories: 79kcalCarbohydrates: 19gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 33mgPotassium: 271mgFiber: 2gSugar: 13gVitamin A: 48IUVitamin C: 43mgCalcium: 18mgIron: 1mg
Keyword Pina Colada, Pina Colada Smoothie, Smoothie Recipe
Tried this recipe?Let us know how it was!
Nutrition Facts
Pina Colada Smoothie
Amount Per Serving
Calories 79 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 33mg1%
Potassium 271mg8%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 13g14%
Protein 1g2%
Vitamin A 48IU1%
Vitamin C 43mg52%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

Pinacolada-Smoothie / how to make pinacolada smoothieYou may also like these smoothies:

Peach Mango Oatmeal Smoothie

Carrot Cucumber Smoothie

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Hi! I'm Hetal, Blogger and Content Creator at HetalKamdar.com. Since 2015, I have been publishing my tried and tested recipes here. Travel, Lifestyle and Parenting are also the other genres of my blogging.
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